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2023/12/2 - 2023/12/2 / New York City (Central Park), New York / School / Seminar

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Venue ONLINE
Address 79th Street Transverse Road, New York City (Central Park), New York, 10024 USA
Date 2023/12/2 - 2023/12/2
Time 20:00 minute(s) - 21:00 minute(s)
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Web Access No.1442011

<online> Stress ・ Healing Brain Fatigue ！ Organizing the Mind Workshop - Evidence-Based Breathing Workshop

Online Workshop for Healing Stress and Brain Fatigue in Japanese ！ Learn to organize your mind and experience evidence-based breathing techniques ！.
For Japanese living abroad ⭐︎100This is a hands-on experience of Sudarshan Kriya breathing ・ meditation technique, which has been proven to have psychological ・ and physical benefits by more than 100 papers in Japanese.

For those who want to increase their work efficiency ・ or learn how to manage stress ♪
This breathing technique, which reduces stress hormones by 57% and increases immunity by 33%, is popular in 180 countries worldwide. In the U.S., high schools ・ and universities have incorporated it into their school curriculum ！
A study of college students at Yale University found that Sudarshankriya breathing was more effective than mindfulness ・ and stress reduction techniques （ and MBSR ） for mental and physical health. MBSR . It has also been used clinically at the National Veterans Affairs Hospital in the U.S. to improve the mental and physical health of people with PTSD and other disorders.
Breathing Techniques ・ If you want to learn meditation but live abroad, you may have a language barrier because all courses are in English ・ ・ ・, ？ Please feel free to join us and experience it online .
https://japan_sky.eventbrite.com
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  • [Date]2023/12/2
  • [Time]20:00 minute(s)～21:00 minute(s)
[Contact]
https://japan_sky.eventbrite.com
  • [Registrant]SKY Campus @ UW
  • [Language]日本語
  • Posted : 2023/11/03
  • Published : 2023/11/03
  • Changed : 2023/11/03
  • Total View : 645 persons
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