วิวินาวิ : นิวเจอร์ซี : (สหรัฐอเมริกา) New Jersey

🔹『姿勢を見直して、ストレスを手放す習慣を』🔹【新記事公開のお知らせ】

🔹『姿勢を見直して、ストレスを手放す習慣を』🔹
〜理学療法士・瓜阪美穂先生監修／著：岸本眞澄 〜
「なんとなく姿勢が悪い気がする…」「疲れやすさの原因って何だろう？」

そんな日常の“気づき”から始める、心と体の整え方。

NY「Orthopedic Movement Physical Therapy」の理学療法士・瓜阪美穂先生の監修のもと、著者・岸本眞澄（全米アレクサンダーテクニック講師）が、日々のストレスを和らげる“姿勢”のヒントをやさしく綴ります。

🌿 姿勢とストレスの意外な関係
🌿 長時間の緊張がもたらす心身への影響
🌿 読むだけで気持ちがふわっと軽くなるビジュアライゼーション　

🆓リダッククラブ会員限定特典もご用意！
▶️今すぐ記事を読む → https://redacclub.com/living/physical-therapy/physical-therapy01/　

📣 New Article Now Live!
🔹 “Improve Your Posture, Lighten Your Stress” 🔹
Supervised by Physical Therapist Miho Urisaka, written by Masumi Kishimoto

Did you know your everyday posture might be silently affecting your stress levels and overall health?
In this thoughtful article, NYC-based physical therapist Miho Urisaka (Orthopedic Movement Physical Therapy) offers insights into how small changes in your daily habits—starting with posture—can help reduce physical and mental stress. Writer Masumi Kishimoto guides readers through the powerful connection between the body and mind.

🌿 How posture affects your stress and focus
🌿 The hidden cost of long-term tension
🌿 Simple visualization and body-awareness tips for daily reset

Reading this piece feels like taking a peaceful walk through a quiet field—soothing, grounding, and empowering.

🆓 Exclusive perks available for Ridac Club members!
▶️ Read the full article here →https://redacclub.com/living/physical-therapy/physical-therapy01/