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From Clash to Bonding: A Guide to Resolving Conflict in Couples

There are not many couples who have never had a fight in their marriage.

What is important is how to resolve these conflicts in a healthy way, and the process of finding a solution can make the relationship even stronger.

So how can we overcome conflicts and deepen the relationship ？

＜ Confronting Conflicts Head-on ＞

First, facing conflicts directly rather than avoiding them is important. Ignoring the issue may keep the peace for a time, but in the long run it can build up frustration and cause more problems. Share your views with each other through open communication.

＜ Explore the root cause of the problem ＞

It is important not to dwell on the surface causes of the conflict, but to explore the underlying issues behind it. Often, superficial conflicts stem from deeper emotional needs and insecurities. By understanding each other's true feelings and needs, more effective solutions can be found.

＜ Give in to each other ＞

Not every conflict needs to end in a "win/win" situation. It is possible for both sides to find a solution that satisfies both parties by making small concessions. Compromise shows respect for the other party and a commitment to the relationship.

＜ Emotional Control ＞

It is very important to control your high emotions during a conflict. It is natural to feel anger and disappointment, but do not allow those emotions to dominate the discussion. Remaining calm will pave the way for a meaningful resolution.

It is a common coping strategy, but it makes a lot of difference if you step away from the person or take a breath when you feel angry.

＜ Maintaining Positive Communication ＞

When resolving conflicts, keep communication positive. Respect the other person's opinion and provide constructive feedback, not criticism. Remember to acknowledge the other person's good points and express appreciation.

＜ Seek Professional Help ＞

Sometimes problems are difficult for couples to resolve alone. At such times, it is wise to seek professional help through counseling or therapy. A third party's perspective can help find new solutions to problems.

Conflicts are also opportunities to test the relationship. Overcoming them can turn them into opportunities to understand each other better and strengthen the relationship. Healthy conflict resolution is an important step in strengthening the marital bond based on love and respect.

The Center offers counseling for relationship restoration as well as divorce.
Please do not worry alone.

https://rikon-terrace.com/counseling

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Whether you are divorcing or restoring your marriage, we can help you with your marital affairs. Online Counseling ・ We provide mediation services. We are certified by the Ministry of Justice, so you can rest assured.